What do you do after a bad day on the mat? We’re sharing practices and ideas to help you turn it around. There is always something to be learned, even when you don’t think it was a good day on the mat.

The Downward Spiral Episode 7

https://beautyandthegi.libsyn.com/7-the-downward-spiral

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Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company