Artwork for podcast The Dr. Gabrielle Lyon Show
How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley
Episode 608th August 2023 • The Dr. Gabrielle Lyon Show • Dr. Gabrielle Lyon
00:00:00 01:50:00

Share Episode

Shownotes

Dr. Parsley began his journey into the realm of peak human performance when he became a Navy SEAL at the ripe age of 19 years and went on to serve during the Gulf War. After a brief hiatus from the SEAL community to complete his undergraduate studies, medical school, his internship and residency, Dr. Parsley then went full-circle and became the physician for the West Coast SEAL teams. His incredible success with the SEALs lead to him becoming the go-to medical human performance expert for not only the SEALs, but the entire special forces of the US military, even after his departure from the military practice and into private consulting. Dr. Parsley is currently a highly sought after human performance expert and works with the elite of the elite in their respective fields. Countless entrepreneurs, professional sports teams, top tier athletes, international corporations, and high level executives turn to Doc when they need that extra boost to ascend to their peak capabilities.

In this episode we discuss:

  • Why better sleep is the most powerful thing you can do for overall health.
  • What you can do to perform at your most optimal levels.
  • How to counteract the effects of chronic stress.
  • Peptides, Hyperbaric, Psychedelics, and other cutting edge performance boosters.

This episode it brought to you by Koze Health, Better Help, Inside Tracker, 1stPhorm

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

Mentioned in this episode:

10% off your first month of online therapy with BetterHelp

https://betterhelp.com/drlyon

10% off your first order

https://kozehealth.com/DRLYON

Inside Tracker 20% Off the Entire Store

https://info.insidetracker.com/drlyon

Visit 1st Phorm Website for Free Shipping

http://www.1stphorm.com/drlyon

Links

Chapters

Video

More from YouTube