Shownotes
In this episode we are NORMALIZING "overwhelm", talking about how it affects us and chatting about several practices to put in place that can actually help us move through it. So grab your journal, take some notes, and get ready to be LESS overwhelmed with your life.
Journal Prompts:
- What area of your life do you feel the most overwhelmed in? (Psssst...this is the best place to start your practices.)
- In what ways can you be easier on yourself when it comes to overwhelm?
- Be honest, how are you at asking for help. And why?
The Party On Podcast is a personal development, mindset focused show. Our goal is to bring the good things in life, like happiness and joy, back to the forefront. With topics like mindfulness, mental health and positive daily habits, we encourage you to live your best life, episode by episode.
Reach out and say hello! Or contact us with topic requests at allisonaars@gmail.com.
Want to join the party? Follow us on Instagram @thepartyonpodcast. And...
@thefestivefarmco
If our podcast resonated with you, please leave us a review on Apple Podcasts or Spotify. It helps our show be seen, therefore spreading MORE positivity and joy in this world.
The Party On Podcast is brought to you by TheFestiveFarmCo.com. Send meaningful gifts to let your loved ones know you care. Whether they are going through a time of grief or happiness, we have something to brighten their day. Because every day is truly a gift.
