Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. Minnesota Mediation Trainer Dan Simon shares how to handle conflict. Whenever you are experiencing conflict with someone, you are a person in conflict at that moment because you are judging the other person a certain way. Whenever you are in that situation, step away and do an empowering activity (deep breathing, a walk outside, yoga, etc.) to get to a better place. Then come back to the situation and reevaluate how you feel. You’ll likely be set up to have a better conversation and sort through the difficult subject. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Tuesday.

Resources

Self-Determination in Mediation Book

Simon Mediation

Lesa Koski Website

Lesa Koski Online Courses