Shownotes
You’ve got degrees, a demanding job, and people who rely on you.
But somehow... chips and cookies still win at night.
Sound familiar?
This episode is for high-achieving women who feel in control everywhere but the kitchen — especially when stress hits.
In this episode, I break down the real reason so many smart, successful women keep struggling with food (and spoiler alert... it’s not about willpower or lack of discipline).
What you'll learn:
- Why your habits around food have nothing to do with your character
- How stress, reward, and repetition have trained your brain to eat on autopilot
- Two real-life client examples and the exact shifts that helped them stop overeating
- Why trying harder doesn’t work — and what to do instead
- How to start breaking the cycle without relying on willpower
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
