We wrap up Season 4 with a good old fashioned weight loss Q&A!

In this episode we answer your questions, and we had some absolute rippers for this one!

"What are the best ways to increase your metabolism? How much of a difference does metabolism make with weight loss?"

"How does giving up smoking help weight loss?"

"How do you stop stopping?"

"What is it easier to make exercise a non-negotiable, but hard to make food a non-negotiable?"

"When taking baby steps and making small changes, how much time are you giving yourself before making more adjustments?"

"Will I get results from 3x CrossFit sessions per week?"

"What are your thoughts on intermittent fasting?"

...and more!

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.