In this episode:

Vitamin C has been advocated as a means to boost immunity and stave off colds as well as an anti-oxidant that can help prevent cell damage. Some athletes and coaches have felt that taking this vitamin can help with endurance performance as well. What does the research say? Plus, a conversation with the volunteer coordinator of the Boulder 70.3 race, Jen Szabo. Hear what it takes to get as many as a thousand people to come and help make this event happen and why getting volunteers is becoming more of a challenge.

Segments:

[09:57]- Medical mailbag: Vitamin C

[time stamp]- Interview: Jen Szabo

Links

Jen's Facebook page

@RockstarSzabo on Twitter @rockstarszabo on Instagram