We are finishing out our series on having a healthy body image. This week we are talking through the reality of structure. How structure helps us and how it can hurt us as we try to have a healthy body image.

Make sure to send us a question! You can do it a couple of ways:

@theheydadpodcast - on IG or email: questions@theheydadpodcast.com

Q of the Day= If you were a thief and you could only steal something that is a mild inconvenience to somebody, what would you steal?

MAIN TOPIC

• Structure in your life
• Structure is good, and legalism isn’t. 
• 2 forms of structure that benefit us
• Time structure
• Environment structure

Q&A

• I’m working on eating healthier and exercising regularly, but I’m still struggling with my body image, got any advice?
• I’m thinking about trying a triathlon, but it seems so intimidating, how should I start?
• What can I do to help my kids have a healthy body image?