Episode 114 of the Fit Father Project Podcast continues our talk about systems thinking and how to crush your goals, not just this month or next month but well into the future!
As we discussed in Part 1, systems thinking is a holistic mindset that interconnects every aspect of your life.
You (mind, body, and soul) are a system, as is your family, community, city, state, and country.
When we look at ourselves as a series of systems, and understand every part within them, we can make better decisions, stay focused and motivated, and conquer any goal we set.
Your body is a dynamic, interconnected system — trillions of cells, gut bacteria, thoughts, emotions, etc., all of it is connected.
The pressures of work, family, and life are constantly interacting with your goals, desires, and habits, but when you can see the bigger picture, you can create a more robust system that gets you better results in the short term and sustains those results in the long term.
If you missed Part 1, definitely go back and check it out!
But even if you don’t, this episode will give you massive value, as we apply this idea that you are an interconnected dynamic being to the different stages that we move through on our health and fitness journey.
So no matter what stage you're at in your journey, whether you're just starting or a Fit Father veteran, you’ll love this conversation!
In this episode, you’ll learn:
- How to get started and/or find your motivation.
- How to face temptations and setbacks.
- Dealing with changing relationships.
- How to keep the positive momentum rolling.
- Ways to keep reinventing yourself and finding new goals.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on systems thinking, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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