Anxiety is on the rise among kids, but as parents, we have the opportunity to guide them through it. In this episode, we’ll unpack the common triggers of anxiety, practical ways to help kids cope, and—most importantly—how grounding them in Scripture and God’s truth can bring peace and confidence in the midst of fear.

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Anxiety is becoming a growing issue among kids today. More children are struggling with worry, stress, and fear than ever before. The pressures of school, social media, and an unpredictable world make it easy for kids to feel overwhelmed. The statistics are concerning—more than 1 in 10 kids in the U.S. deal with anxiety, and many suffer in silence. As parents, we need to recognize the signs and equip our kids with the tools to manage their anxiety in a healthy way.

Signs of Anxiety in Children

Kids don’t always know how to express what they’re feeling, so anxiety can manifest in different ways. Here are some common signs to watch for:

• Trouble concentrating – Difficulty focusing on tasks at school or home.
• Nightmares – Frequent bad dreams, especially around big life changes.
• Irritability – Becoming easily frustrated or upset over small things.
• Negative thoughts – Worrying excessively or imagining worst-case scenarios.
• Physical tension – Restlessness, fidgeting, or clenching fists.

Common Triggers of Anxiety

Anxiety can stem from different sources, including:

• Fear of failure – Worrying about measuring up in school, sports, or family expectations.
• Social concerns – Fear of rejection or not fitting in with peers.
• Stranger danger – Natural wariness of unfamiliar people or situations.
• Past trauma – Emotional scars from difficult past experiences.

How Parents Can Help

Normalize the Feeling

• Let your child know it’s okay to feel anxious sometimes.
• Help them name their feelings so they can better understand and process them.
• Be careful not to let your own anxiety feed theirs—stay calm and reassuring.
• Some anxiety is normal, especially during big life changes (new school, loss of a loved one, divorce), but pay close attention if it lasts for months.

Encourage Open Communication

• Create a safe space for your child to talk about their worries.
• Share your own experiences with anxiety to help them feel less alone.
• Find moments to connect—sometimes kids open up more during activities they enjoy (e.g., while drawing, playing, or lying on the floor after school).

Face Fears Gradually

• Instead of avoiding fears, help your child face them step by step.
• Prep them for stressful situations by talking through what to expect.
• Pray together the night before a big event and remind them of God’s presence.

Create Familiarity

• Help your child get comfortable with new situations in advance (e.g., visiting a new school before their first day).
• The goal isn’t to remove all anxiety but to teach kids how to manage and overcome it.
• Pray with your child regularly about their worries.

Teach Practical Coping Techniques

• Encourage breathing exercises, visualization, or calming activities (drawing, music, etc.).
• Bible memorization is a very powerful tool:
• 2 Timothy 1:7 – “For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.”
• Philippians 4:6-7 – “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.”

Consider Professional Help

• If anxiety significantly impacts your child’s daily life, seeking help from a mental health professional can be beneficial.
• Early intervention can make a big difference in helping kids develop healthy coping mechanisms.