Shownotes
Today, I am delighted to have Rich Ray, my partner of 11 years, joining me as a guest on the podcast.
Rich and I had our first proper conversation at a yoga party, even though we had known each other for several years through the yoga community. Rich shared that he had spent four years living in a monastery about a decade earlier. That piqued my interest and made me want to know him better.
Stay tuned to hear his fascinating story and learn about the benefits of yoga and meditation.
Links and Resources:
Ayurvedic Living Community Membership
Connect with Rich Ray:
On his website
On Instagram
The RayBeam Podcast
Rich's teacher is Cheri Huber at Living Compassion
Mentioned in this episode:
Discover Practices and Perspectives to Reduce Your Stress!
Join us to explore effective techniques and insights for managing stress and finding balance in your daily life. Take the first step towards a more relaxed and centered you!
Women and Stress Workshop
