Know who you are moment by moment. This means know where you’re thinking from and that’s who you are. There are four locations you can think from: the head, the heart, the belly brain, and the mind. These locations are independent and not connected. You can only think from one location at a time. Bypass unhealthy thinking from the head and think from the heart with feelings of kindness, empathy, and giving. Think from the mind for creativity and the feelings of total calmness and unconditional love. Thinking from the head is unhealthy, unproductive, and causes stress. Thinking from the heart and the mind is healthy and feels good. This is a new way of life for extraordinary living.

Copyright ©2021 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.