Today, I have an excerpt from a presentation by Gail Straker as part of Lipedema Simplified’s Lipedema Awareness Month Summer Bootcamp on June 25, 2022. Gail is the Community Manager and Director of Coaching for Lipedema Simplified. In this excerpt, Gail talks about how to get started and transition to keto from which foods to eat, how to purge your pantry, and tips for grocery shopping.

Mentioned in this episode:

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