๐๐ฑ๐ช๐ด๐ฐ๐ฅ๐ฆ 4๐ท: ๐๐ฐ๐ธ ๐๐ฐ๐ด๐ฑ๐ญ๐ข๐บ, ๐๐ด๐ค๐ข๐ฑ๐ช๐ด๐ฎ ๐ข๐ฏ๐ฅ ๐๐ช๐ต๐ฏ๐ฆ๐ด๐ด ๐๐ฐ ๐๐ข๐ฏ๐ฅ ๐๐ฏ ๐๐ข๐ฏ๐ฅ ๐ธ๐ช๐ต๐ฉ ๐๐ฆ๐ข๐ต๐ฉ๐ฆ๐ณ ๐๐ฐ๐ฅ๐ฅ๐บโฃ
โฃโฃโฃโฃ
In today's episode, my guest is Heather Boddy!โฃโฃ
โฃโฃโฃโฃโฃ
โฃIn this episode, we cover:โฃโฃโฃโฃโฃ
-How she went from acting to fitnessโฃ
-How an at-home workout program and a comic book series changed her mindsetโฃ
-She-Hulk and the role she playsโฃ
-How the Cosplay and Fitness Uniteโฃ
-Escapism - The good, bad, and the uglyโฃ
-How to join collaborationsโฃ
-This was recorded prior to the Cara Dune (Gina Carano) Incident โฃ
โฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃ
If you like this episode, please tag Heather and me on Instagram and let us know your biggest takeaway.โฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
๐๐๐จ๐ฎ๐ญ ๐๐๐๐ญ๐ก๐๐ซ:โฃโฃโฃโฃโฃ
Heather Boddy is an actress and fitness professional in NYC. After having a love-hate relationship with fitness (mostly hate) she started reading the She-Hulk comics and found a fitness program that made her feel GOOD in her body rather than punishes it. She was able to flip her mindset surrounding fitness, channel She-Hulk in her workouts, and became determined to teach others that they could do the same. She got certified to become a group fitness instructor nearly 5 years ago, and now has her own workout program called Geeknasium where she immerses members into pop culture and fandom to make fitness more accessible, enjoyable, and FUN.โฃ
โฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
Enjoy the show!โฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
๐๐ช๐ฏ๐ฌ๐ด/๐๐ฆ๐ด๐ฐ๐ถ๐ณ๐ค๐ฆ๐ดโฃโฃโฃโฃโฃโฃ
*Instagram: https://www.instagram.com/heatherboddy/โฃ
*Free Geeknasium Facebook Group: bit.ly/geeknasiumgroup โฃ
*Book: She-Hulk Comics by Charles Soule
๐๐ฐ๐ญ๐ญ๐ฐ๐ธ ๐๐ฆ๐ญ๐ด๐ฆ๐บ ๐ฐ๐ฏ ๐๐ฏ๐ด๐ต๐ข๐จ๐ณ๐ข๐ฎ: https://www.instagram.com/kelseylanefitness/โฃ
๐๐ช๐จ๐ฏ ๐๐ฑ ๐ง๐ฐ๐ณ ๐๐๐ ๐๐ช๐ด๐ต: https://be-unapologetically-you-radio.captivate.fm/viplist
Kelseyโs Website: KelseyLaneDavidson.com
Mentioned in this episode:
Book Your Fitness Intensive!
Do you need help figuring out your workouts?
Can't figure out why your squat or push up feels weird?
Don't want to google everything for your fitness?
Want help hashing out next steps?
The fitness intensive is for you.
You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action.
Book your call today!
Fitness Intensive
