Does your self-care come at a cost? Have you thought about the emotional, financial and physical impacts of when we do and don't have self-care as a regular bonus in our busy lives? Linda and Jill are back for another week for the Mucked Up My Self-Care Podcast and today they are chatting about:

• On ramps and off ramps. Organising our spaces for success and how that can help us in the long run. Listen for the symbolism in the background as we giggle about what that looks like.
• Exchanges of positives and negatives (aka highs and lows) and how we can gauge ourselves about how much we need at different points in our week or day.
• Changing perspectives through a simple walk and ice pops in hand.
• How we feel like we 'have' to get stuff done. Stuck thinking of sacrifices and living proof it can be different.
• Financial investments, that don't cost a bomb!

We would love to hear what you think and any ways that you are taking care of or mucking up your self-care.

We would love to hear from you, it always encourages us to know you are listening along!

Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspoken

Connect with Linda at www.lindabonney.com or on Instagram @hellolindabonney

Until next week – we hope you can unstuck your muck!