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DW196: Redefining Beauty - A Mother-Daughter Journey to Positive Body Image with Cindy MacCormack
Episode 19628th February 2023 • Dynamic Women® • With Diane Rolston
00:00:00 00:36:30

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Do you have worries about a positive body image? Are you wondering about what kind of message you’re giving youth like your daughter and how you’re mentoring them around how they look? In this episode, Cindy MacCormack talks about redefining beauty, a mother-daughter journey to positive body image. Please know the content shared is good for anyone at any age.

Don’t miss these topics:

  • Cindy's story that brought her to teen coaching 
  • The significance of body confidence to overall well-being 
  • The role of moms in shaping a teen's body image and confidence 
  • How moms can inadvertently reinforce poor body image in their teens 
  • The impact of societal beauty standards & social media on body confidence 
  • Things moms and teens can do together to improve body confidence & self-love
  • Tips to create a supportive and body-positive environment 
  • Benefits to moms and daughters working together to improve body confidence and cultivate self-love
  • And more!

Cindy MacCormack’s Bio: 

Cindy is a certified teen life coach, and health coach with over 15 years of experience in the wellness arena as a personal trainer, fitness instructor, and baby fitness mompreneur and is the proud mom of two amazing teens. Her favorite thing to do is help teens and young adults on the edge of their greatness to understand and appreciate themselves. As part of her coaching, the teens she works with develop self-love, positive body image, stronger confidence, and freedom from stress and judgment. She provides practical real-time advice, tools, and strategies that they can start using immediately to change their habits, get through the hard stuff, and lower their stress so that they can discover true happiness and fulfillment long before middle age!

Cindy’s Social Media links: 





Grab Cindy’s free ebook/activity book where you and your teen can learn practical strategies and techniques for promoting body confidence and self-love, building a supportive and empowering environment at home, and cultivating a deeper sense of acceptance and appreciation for your unique body:

This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action. 

Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:

The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams.

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