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The Prana + Patchouli Podcast - Amy Coop EPISODE 10, 13th September 2020
How to Find Peace in Difficult Times

How to Find Peace in Difficult Times

#010 - Whenever I’m feeling the weight of the world, I love to remind myself that all of the peace I seek is within my heart. In this episode, I'm sharing a mudra and mantra meditation called Peace Begins With Me that will help you tap into your inner experience of peace. It's an effective way to calm your nervous system when you feel anxious, stressed, overwhelmed, annoyed or just out of alignment. 

Check out the show notes for this episode here: https://www.pranapatchouli.com/blog/010