In this episode of Pleasure Principles, host Sayan sits down with Holly Nelson to unpack why intimacy can feel stressful, heavy, or loaded with expectations. Together, they explore how shame gets learned early, how trauma can shape the nervous system, and why pressure often blocks connection.

This conversation is for anyone who wants intimacy to feel safer and more mutual, especially if you struggle with avoidance, anxiety, or feeling like you have to perform. You will hear practical ways to reconnect with your body, talk about desires without fear, and use a simple “yes, maybe, no” framework to build clearer boundaries and deeper trust.

Holly Nelson is a sex therapist who helps people reduce shame and pressure around intimacy. She shares practical tools for safer communication, boundaries, and rebuilding connection.

• Shame often starts early through culture, messaging, and unprocessed experiences

• Notice avoidance patterns like excuses, busyness, or shutting down during touch

• Build safety by starting with mindful self touch, not performance

• Use “green light, yellow light, red light” to name desires and boundaries clearly

• Make room for fantasies without obligation, listening without judgment

• AI validation can feel soothing short term, but can distort real relationship skills

Website: theconnectioncouch.com
TikTok and Instagram: Sex Therapy with Holly

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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