Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

I spoke with Ben who is a Loughborough University student and the founder of the upcoming app SPOT, which plans to connect people through exercise.

We talk about a wide range of topics, from finding who you are to the toxic nature of bodybuilding social media. We also talk a lot about how social media seems to drive us all to portray ourselves in a certain way and limits us to thriving outside of this definition.

To check out Ben and SPOT go follow the Instagram: @meetlivespot