It is race day!! If you're listening to this episode on the day of its release...Haley is currently on the race course kicking ass! Today, while you're watching the Ironman World Championships, Haley and Alyssa bring you a Mailbag Episode.

The duo answers questions about racing in the heat, treadmill running, heart rate, and much much more. We also hear how Haley feels about her race and how her training went. Go, Haley, go!

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