Shownotes
Episode Summary:
Welcome to the first episode of 2025! In this solo episode, I share a powerful message to set the tone for your year with ease, pleasure, and self-care. Black women are often taught to prioritize productivity over their own well-being, but this year, we're flipping the script. Let's unlearn those harmful patterns together and embrace a life filled with alignment and joy.
I’ll walk you through three actionable steps to help you reclaim your energy, prioritize yourself, and infuse your days with fun and rest. If you’ve been feeling burnt out or stuck, this episode is exactly what you need to shift into a more pleasurable, intentional year.
What You’ll Learn in This Episode:
- Why minding your business is the ultimate form of self-care and how to set boundaries with energy-draining people and situations.
- The importance of scheduling time for yourself and actionable ideas to make fun and rest a priority.
- How to reconnect with your desires and create a life that feels aligned and fulfilling.
Key Takeaways:
- Mind Your Business: Protect your mental energy by limiting your involvement in gossip, drama, and other people’s problems. Set clear boundaries and turn inward to focus on your growth and healing.
- Schedule Time for Yourself: Don’t leave your downtime to chance. Block out non-negotiable rest days, spa visits, solo dates, and more on your calendar now.
- Reclaim Your Desires: Spend time exploring what brings you joy, makes you laugh, and fills your cup. This is how you thrive, not just survive.
Action Step for This Week:
Before you dive into your day, take 10 minutes to pull out your calendar and schedule something fun just for you. Whether it’s a spa day, a long bath, or a solo adventure, make yourself a priority.
Blog Post:
Want to dive deeper into the topic? Check out the accompanying blog post for this episode: [Start Your New Year Prioritizing Pleasure, Self-Care, and Rest]. Read it here.
Watch on YouTube:
Prefer to watch instead of listen? Head over to our YouTube channel to catch the full episode: Owning Pleasure with Natasha Chentille. Watch it here.
Listen Now:
Ready to get inspired? Hit play to discover how you can maintain your pleasure all 2025!
Links Mentioned:
- Join Our Email List: Be the first to know about upcoming episodes, special offers, and more. Sign up here.
- Book a Free Consultation: Feeling stuck or need support? Schedule a free 15-minute consultation with Javery Integrative Wellness Services here.
- Get 10% Off with Our Sponsor: Use code Javery Wellness at Organic Loven for 10% off your order and experience pleasure-centered, body-safe products.
Connect with Us:
Sponsor: Organic Loven
Special thanks to our sponsor Organic Loven, your trusted source for high-quality, body-safe intimacy products. Don't forget to use the code Javery Wellness for 10% off!
