In this episode I talk to retired US army Lt Colonel, Dr. Mark Green

Mark served as an Inspector General for two tours — one in Afghanistan. Since retiring from the army, Mark transitioned into the role of coaching both resilience and transition. 
He has written two books. His first book, Step Out, Step Up: Lessons Learned from a Lifetime of Transitions and Military Service, is a memoir to help others find connections from their own life. His second book, Warrior’s Code: 7 Vital Steps to Resiliency, is based off life experience. Being a self-help book, the steps Mark writes about can be adapted to anyone’s personal life and habits.

In this Episode we Discuss:

• Developing warrior habits
• Emotional Intelligence
• Developing resilience in difficult time

To Find Out More About Mark:

www.linkedin.com/in/mysilverboots/