Shownotes
How to enjoy Ordinary moments to have a happy life…
In many cultures, there are entire philosophies around the celebration of ordinary moments. Think of tea ceremonies of Japan - it is an ordinary chore to make cup of tea, yet in Japan it has been taken to the level of an art.
Join Kitty & Klaudia as they look at the ordinary moments in their own lives and discuss how much happiness they get from them.
Seasons 1 & 2 of The Happiness Challenge were jointly hosted by Klaudia and Kitty under the podcast name &Happiness. Enjoy this blast from the past!
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