Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they talk about the scale.

During this episode, Mary and Keysa discuss:

• How we use the scale to measure our worth instead of our weight
• How to change the way you think about your weight
• Whether to ditch the scale altogether

Mary also shares a quick visualization to help you understand your thoughts around that number.

Finally, Mary and Keysa share their top 5 step process to making peace with the scale. These are practical and doable tips that you can implement in your daily lives to help you reduce stress.

For the complete show notes go to:

http://keysaamaro.com/episode/19/

or

http://www.maryalycepreston.com/2018/09/27/episode-19-make-peace-with-the-scale/