Understanding Sundowning — Evening Agitation in Dementia and How to Manage It

In this episode, we explore the phenomenon of sundowning, a common but often distressing pattern of increased confusion, agitation, or anxiety in people living with dementia as the day draws to a close.

We’ll talk about:

✅ Why sundowning happens

✅ Signs and symptoms carers should look out for

✅ Practical strategies carers can use to help their loved one feel calmer and safer in the evenings

✅ How planning ahead can ease your stress as a carer

I also explain the Herbert Protocol — a simple but vital tool to have ready in case someone you care for ever goes missing. You can learn more about the Herbert Protocol and download the form from your local police force’s website. For UK listeners, you can find it at:

🔗 www.met.police.uk/herbertprotocol

And remember: you don’t have to do this alone. If you’d like 1:1 support tailored to your situation, you can book a Guided Care Hour with me to talk through your challenges and develop a plan that works for you and your loved one.

👉 Book your Guided Care Hour here:

https://mydementiaroadtrip.com/bookappointment

Thank you for tuning in — and don’t forget to subscribe so you never miss an episode!