We all know that University life is stressful and complex, but we can make it through the challenging times and build resiliency together if we make space for our well-being.

Well-being is connected to everything we do.

Well-being and YU is a new podcast produced by students for the York University Community and beyond. that connects well-being resources and practices to real-life student experiences. With this podcast we aim to bring well-being conversations to YU.

Each episode connects the multiple dimensions of well-being to real-life student experience.

We are students too.  We know how busy university life is, so we have designed each episode to fit into your day, whether it’s on your commute to school or taking 5 minutes to re-centre yourself before an exam.

Connect with us at our website: go.yorku.ca/WBpodcast and subscribe to Well-being and YU wherever you listen to podcasts.

A few mindful minutes can really make a difference; we hope you will join us on this journey. 

Clifton: Hey, YU. My name is Clifton A. Grant, and I'm excited to be your host for a brand-new podcast for the York University community and beyond. Well-Being is connected to everything we do. We all know that university life is stressful and complex, but we can make it through the challenging times and build resiliency together if we make space for our Well Being. With this podcast, we aim to bring these well-being conversations to you. Each episode connects the dimensions of wellbeing to real life student experience. We are students, too. We know how busy university life is. So, we have designed each episode to fit into your day, whether it's on your commute to school or taking five minutes to recenter yourself before an exam. And we will share, the many resources that you might not even know are available to enhance the Well-Being of our entire community. Connect with us at our website- https://counselling.students.yorku.ca/well-being-podcast and subscribe to Well-Being and YU wherever you listen to podcasts. A few mindful minutes can really make a difference. We hope you join us on this journey.