I have a gift for you today: It is a 7-minute meditation that will help you explore your relationship with anxiety. If you have a tendency to suppress your anxiety, avoid it or fight it head-on, this meditation will help you understand these behaviours. It will offer you an incredible shift in your perspective and it will help you relax, calm your feelings and just let go of any expectations around your anxiety in less than 10 minutes.
If you listen to this meditation every day for the next 30 days, you will experience an incredible transformation in your perspective!
Press play, close your eyes, and listen to my meditation to explore your relationship with anxiety.
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Want more meditations? I have created the PEACE meditation membership to help you embrace anxiety mindfully. A library full of mindfulness meditations, ranging from compassion and love to sleep, stress, anxiety, and more. Each week I deliver brand new meditations. The membership is easy to access on your phone, computer or tablet. Click here to join.
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Important Links
Ask me your anxiety-related questions , and I can answer them in a future episode.
Online Anxiety Counselling in Australia Appointments
1:1 Reset & Reclaim Hypnotherapy Worldwide Program
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Connect with me
💚I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well, lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
