So often we sign up for a new program or weight loss challenge thinking that we're now on the path to change, except the things that contributed to why we are so unhappy to begin with will follow us on the new path unless we're willing to actively work on them.

In this episode we have an open and somewhat uncomfortable discussion about why it isn't your weight that is holding you back...

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.