Whenever you feel cornered/stuck.

Whenever you feel you don't have a choice you feel miserable and hopeless.

Am I right? maybe a little bit ? :)

How can a coach increase your choices? Change your perspective?

How is it possible that another person can see choices for you that you are not seeing yourself?

have a listen

enjoy

with love

A.

#pandemic

#relationship

#relationshipadvice

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 

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Enjoy this new podcast episode today for you :) 

listen here or on #spotify #applepodcast

Free yourself from the ongoing destructive inner chatter.

Discover who you are without all this clutter in your mind.

Lets dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

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#mentalhealth

@auroraeggertcoaching

Hello, hello, and welcome to the Borealis

experience. I'm your host Aurora, and I'm very happy to be

spending some time with you today. I'm a life coach, I'm

your companion on this beautiful journey called life. If you

haven't already, please subscribe so you can make sure

to not miss out on any future episodes. Also, if you're

interested in learning how to meditate, a few are interested

in healing your connection to yourself, your body, your soul,

your mind, go all the way back to season one. And start from

there. Because yeah, it is kind of a build up that happens here.

In my podcast, I'm very excited. Because we're reaching the end

of season six and Season Seven is going to be very exciting and

revealing. Also fun. By the time you hear this episode, I will be

on my road trip. I'm treating myself to a little vacation. I'm

so excited to be by the ocean and to take really good care of

myself. I wanted to make sure though that you don't feel

abandoned. So I'm recommending these episodes pre departure for

you to enjoy. Of course, if you follow me on Facebook, Aurora

Eggert or Aurora Eggert coaching, you will be able to

join me I will post pictures and maybe little videos and just

have you traveling with me. Alright, today I want to talk

about increasing your choices. It is so incredibly important

that you know that you have a choice. Whenever we find

ourselves in a situation where we feel stuck, where we feel

like oh, I don't really have a choice here I feel Cournot

depression can kick in or deep hopelessness or powerlessness.

And, yeah, unnecessary to mention that this is very

detrimental to our mental health. The COVID situation, no

matter where you live on this beautiful planet, you were

affected in some way or an hour, another sorry. And it is very

much likely

that you were feeling sad and depressed, restricted, anxious.

The uncertainty about what's the next stage going to bring what's

next week

going to look like my plans. For the next month, I can cancel

certainly. But what is going to happen is really, really

uncomfortable. So this is why I choose to talk about increasing

your choices. Speak it out loud, maybe a few by yourself right

now. Right now. I want to increase my choice. I have

possibilities. Opportunities are coming my way. I can make wise

decisions for my future. This is what I will be focusing on once

I coach you. Because whenever we make changes, we want to make

sure that you increase your choices that you do not decrease

your choices. So how do we go about this? Well, first of all,

we want to find out what area of your life you feel restricted in

Where do you feel like you have no choice. And then we want to

go through the possibilities that you have. And you will see

very quickly that some choices resonate with you more than

others. And why is this because some choices We are going to

have consequences. And we're usually pretty intelligent

little creatures who want to go the way of least resistance. But

what this means my guideline is that you will not always make

choices that are into alignment with yourself, you're gonna go

with the easiest way with the least amount of drama, conflict,

confrontation, discomfort. Is that always serving you though?

I am sure that you maybe can hear in that tone of my voice

that it is not always the best choice. Sometimes, we also feel

like there is no choice at all. And then I will come in and

present you with choices. That might get a little bit messy.

There's always a choice. It just might get a little bit messy. Is

it worth it, though? Yes. Because the moment you know that

you have a choice, that you can focus your mind on. Resolution.

Something happens inside of you. There is a fire and aliveness

coming back to your soul. You feel energy running through your

veins again, and you don't feel as dull as you felt before

anymore. And then the art is to find a way that is most

authentic to you. Let's say you engage on a path on a choice.

That is going to be a little bit messy, you'll be upsetting

people not too much. But to a point that it's uncomfortable,

you're going to be setting boundaries that you never have

before. And you will engage on a journey that you could never

imagine you could be on. Because maybe up until now you didn't

see that you were capable of engaging on this journey. So

I'll be your accountability buddy and your Yeah, Coach at

your side to help you along this path. We're going to take risks,

but not risks that are dangerous, they will feel

uncomfortable to your ego. Because the ego always wants to

be right always wants to be uncomfort always wants to have

attention. But we're going to connect to your core values to

your heart. And you will feel that this drive is so much

stronger than any negative reaction from the outside any

resistance from your ego, you will quickly feel and see that

it's very well worth to engage on this new journey. So my dear

friend, and listener, I'm going to leave you with this. But most

importantly, I want you to know that you always have a choice.

Sometimes you might have to reach out for help, and do it

together as a team. But is that a bad thing? I don't think so. I

learned on my journey to healing and growing my business and

pursuing my vision and mission, that there is no way around

asking people for support because we can do it all. We are

made of a certain way we're wired a certain way. And other

people are very unique and different. Compared to us. They

have different skill levels. They have a different

perspective on life and we can open up to a whole new world if

we decide to engage on a journey with another person. So start

inquiring about your choices. And please know that you have a

choice. You have more choices. Possibilities Then you think

Isn't that so hopeful? Isn't that so sweet and liberating to

hear? Thank you so much for listening. I'm gonna let you go

on this note. And if you have any questions, comments, please

don't hold back. message me on Facebook