One of the hardest parts of life is being kind to yourself.

But if you're not kind to yourself how can you be kind to others?

In this episode Shonette looks at a quote from Jordon B Peterson which is all about fixing yourself and treating yourself in the way you'd treat somebody you were responsible for.

His book is called The Lessons For Life.

So think about who you are responsible for and how you treat them, why don't you treat yourself like that?

Get in touch with Shonette on Insta @basonshonette

facebook https://www.facebook.com/SpreadTheHappinessPage/

and her website https://www.shonettebasonwood.com/

Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.

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