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Use Your Mind, Alpha-Brainwave Meditation Time
Episode 419th May 2020 • Good Thoughts • Gary Epler
00:00:00 00:12:26

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Try spending alpha-brainwave meditation time every day. It’s easy to do and decreases stress, releases feel-good neurotransmitters and hormones, quiets the amygdala anger center and shuts down the cingulate self-thinking center, and helps us understand and empathize with each other. It improves creativity and it’s healthy.

Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only, and it is not a substitute for professional medical advice.