Shownotes
Cat Merrick - This Vibrant Life
Catching up with my good friend, Cat Merrick, over a mocha at The Shrewsbury Coffee House—one of my favorite town spots—is always a pleasure. Cat, a vibrant life coach focused on dance, movement, and yoga, made a lasting impact on me since her first appearance on my show in 2020. Back then, she inspired me to explore calm, breathing, and meditation.
Today, four years on, we’ve both grown. Cat has expanded her work from "Breath, Dance & Yoga" to "This Vibrant Life," where she now helps women leaders become more present and focused on self-development.
Want to learn more? Listen in, and connect with Cat on:
Theme music: What I Miss by Josh Lobley
