Anxiety and burnout often feel like personal failures—but what if they’re signals your body is asking you to listen? This episode slows the conversation down to explore what’s really happening beneath constant stress and overwhelm.

Hosted on Divine Decode, this episode is for high-functioning individuals who look “fine” on the outside but feel exhausted inside. Host Drisha speaks with Nafisa Sekandari about how anxiety, burnout, and the nervous system interact—and how understanding these signals can help you regain steadiness, clarity, and self-trust without forcing change.

About the Guest:
Nafisa Sekandari supports individuals in understanding anxiety and burnout by working with the mind, body, and nervous system together, rather than fighting symptoms in isolation.

Key Takeaways:

• Anxiety and burnout are signals, not personal weaknesses

• Chronic stress keeps the nervous system stuck in survival mode

• High achievement can be driven by fear rather than balance

• Calming the body helps calm the mind and decision-making

• Awareness of thought patterns creates emotional distance and choice

How to Connect With the Guest:
Website: https://www.drsekandari.com
Instagram & YouTube: Dr. Nafisa Sekandari
Podcast: Mental Health Break

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #anxietyrelief #burnoutrecovery #nervoussystemregulation #holistichealing #emotionalwellness #mindbodyconnection #stressmanagement #innerhealing #selfleadership #mentalwellbeing