The Cook Eat Run Podcast is back!

Join Charlie Watson (@therunnerbeans) and learn how to fuel your runs, feed your body, and sprint into the world of sports nutrition in this brand new series, now in partnership with XMiles - the one stop nutrition shop.

In this season, Charlie is unwrapping the secrets of marathon fueling strategies, diving into the details of what keeps you going mile after mile. 

Make sure you’re subscribed so you don’t miss upcoming episodes featuring interviews with top sports nutritionists, elite athletes, and cutting-edge brands. Get the scoop on CBD, understand the power of nitrates, master the art of carb loading, and unlock the potential of caffeine for peak performance.

Xmiles is also dishing out a 10% discount code exclusively for Cook Eat Run listeners site wide, so lace up, press play and let’s get going - your next PB starts here! 

Connect with Charlie online @therunnerbeans / www.therunnerbeans.com 

Grab a copy of Charlie’s book ‘Cook Eat Run’ 

The Cook Eat Run Podcast is sponsored by XMiles - the One Stop Nutrition Shop - use discount code CER-POD10 for 10% off site wide at Xmiles.co.uk

This podcast is produced by Buckers at Decibelle Creative decibellecreative.com / @decibelle_creative

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>> Charlie: I am so excited to be bringing back the Cook Eat

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run podcast for a third series and um,

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thrilled that it's in partnership with XMiles

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I've used XMiles for years to stock up on my running

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nutrition. I've utilised their huge range of

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gels, blocks and bars to test my marathon

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fueling strategy. A couple of summers ago I

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literally tested my way through their select on the website

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to figure out what worked for me and almost

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as importantly, what didn't. And whilst I'm

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still taste testing gels, I'm currently working my way

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through their protein bars to work on that recovery

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strategy. The Cook Eat Run

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podcast with XMiles will share nutrition tips,

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fuel reviews, new product launches,

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plus interviews with sports nutritionists, athletes and

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brands to discuss the latest in nutrition,

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hydration and um, performance. Coming up we've

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got episodes on CBD, nitrates and how to

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use them, a marathon special on carb

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loading chats about hydration and

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electrolytes, caffeine and performance, plus

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on air taste tests. You are welcome

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and XMiles have kindly given me a 10% off code for all

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listeners of the podcast, so make sure you subscribe to the

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show to ensure you don't miss any topics or discounts

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or special offers.