Shownotes
Welcome to the inaugural episode of Well Fed Wisdom, where we dive into the crucial connection between nutrition and movement health with Emily Pringle, Doctor of Physical Therapy and PN Certified Nutrition Coach. This episode introduces Emily's philosophy and what you can expect from future episodes.
Episode Highlights:
- Introduction to Emily Pringle: Learn about Emily’s background, her credentials, and her journey into the world of nutrition alongside physical therapy.
- Nutrition and Movement Connection: Discover how proper nutrition can enhance tissue healing, provide essential energy, and support muscle building and recovery.
- Chronic vs. Acute Inflammation: Understand the difference between chronic and acute inflammation and how nutrition plays a role in managing both.
- Emily's Nutrition Philosophy: Emily emphasizes the importance of whole foods, lean proteins, and reading ingredient labels to make better dietary choices.
- Importance of Protein: Preview of future episodes discussing the critical role of protein in feeling full, building muscle, and preventing age-related muscle loss.
- Carbohydrates Clarified: A sneak peek into the upcoming episode on carbohydrates, where Emily will distinguish between simple and complex carbs and their roles in our diets.
- Holiday Eating Mindset: Emily shares her balanced approach to indulging during special occasions without compromising overall health goals.
Notable Quotes:
- "Read the label. Just make a little bit better choice in that moment and just be aware of what you're putting in your body." - Emily Pringle
- "You don't need to stress about being perfect with your diet. Just do the best that you can." - Emily Pringle
Links & Resources:
Listener Engagement:
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Join us on this journey to empower your active body with the right nutrition and movement strategies!
