Regain your sanity in the midst of chaotic situations. Ideal for moments when you feel triggered or anticipate stressful interactions. This guided meditation will help you feel calmer and you'll come out with more appreciation and acceptance for yourself.

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There can be times where we feel the world's really driving us mad.

So this meditation is how not to be crazy when it's really crazy around you.

So let's say you've had such a situation where you felt a little triggered.

This is a good meditation to do afterwards, whenever you remember it.

Maybe there are times where you are going to see someone who

you know gets on your nerves.

If you feel like you're going to spend a holiday with your family, then this is one

of those meditations to pull out as well.

Okay, so it's really one of those all rounder meditations.

Ready?

Okay.

So just go ahead, close your eyes.

And breathe.

And just acknowledge all the feelings that you're feeling right now.

Maybe you're feeling a little mad.

Maybe you're feeling very confused.

Maybe you're feeling sad.

Maybe you are feeling a whole mixture of emotions.

All of that is absolutely okay.

And it's welcome.

Just tell your body that it's all right.

I'm just sitting down and I understand, like, this is how I'm feeling.

And have a little laugh.

Sometimes it's good just to fake a laugh anyway, that allows you to get

into a very non serious mode as well.

It's all right.

You're sitting down right now.

You're doing amazing work and you will deal with all of this.

So just be very appreciative of yourself.

Be in gratitude of yourself.

the work that you are doing and say hello to Gaia.

So Mother Earth is always there for you, ready to support you.

She holds unconditional love for you and she holds the space.

She wants to take away all this noise, all this confusion from your space.

So tell her exactly how you're feeling.

Maybe just have a little chat and go like, Hey, look, look

at all of this in my space.

Just be really frank.

There's emotions that you're feeling right now

and just show her all of that.

And as you show the emotions, Mother Earth is so awesome.

She's already starting to take that away.

If you wanted to make this connection stronger, you can just imagine that from

where you're sitting down, And right from there, down to the center of the earth,

there's this amazing connection that connects you with the center of the earth.

And this takes away

your problems, everything that you're trying to solve, it takes away all

of that, the noise, the judgment, the criticism that's coming your way.

It just.

it clears all of that out.

So just have a laugh, start feeling a lot easier that now that you're connected

with earth, all of this is going away.

You can notice what are the colors that are going away.

Maybe there's some black going, there's some brown, there's some gray.

Now some colors you'll probably start seeing them.

Some colors, you might just feel them, but you could also just tell yourself,

okay, some red is going, some blue is going, some green is going, because when

you do that, you're giving the permission to all of those vibrations to go away.

And you're thinking of heavy vibrations.

So all the heavy vibrations are going away.

There's nothing that you can do wrong here.

Grounding is just so amazing that it takes away whatever is not working.

And let's say if just by chance you were to send something that was yours, it's

just going to come back to you anyway.

When you ground, it's Earth will it into pure positive energy, then release

it back into the universe and it goes right where it's supposed to come.

So your energy will come back to you much more purer, much more higher

vibration and cleaned out very much.

in tune with where you are right now.

So there's no fear here.

There's nothing you can do wrong.

Just ground, just let everything go away.

You could also imagine that you've got a big sponge and this is like a nice

cleaning sponge it has really good capacity and just roll it around your

space let it collect all the vibrations all the sticky stuff everything that

doesn't work for you just let it imagine it's collecting all of that

it's like that magical suction sponge and it's just taking away everything

from you And then when it fills up, then you can just take it away.

It goes in the grounding cord and goes right into the center of the earth.

So you're just creating a whole lot of space for yourself.

Imagine mother earth still grounding you.

You can look at where she's grounding in your first chakra.

So this is right where you're sitting and let it go a little bit above as well.

So second chakra is where we can hold a lot of emotions.

And that can sometimes keep us in that situation, like we keep thinking about it.

So just imagine that around your second, from there, you have a

connection with the earth as well.

So look at your connection now.

Maybe it's like an ice cream, something fun.

Or maybe it's a very powerful mountain.

But just imagine the mountain being right there at your second chakra.

So it's a little bit below your belly button.

And right from there, right into the center of the earth, you

have this amazing connection.

And with that, you're releasing everything that is not working for you.

So just enjoy that bliss and let it take away everything.

And the earth's got magical powers as well.

Well, it has its gravitational pull.

So as it sucks away everything, you can turn the dial and you can

increase this gravitational pull.

So just by gravity, everything starts flowing away.

All the negative charges start flowing away from you.

So turn the dial, make it a little faster or whatever speed you want it at.

So that everything that is buzzing around that is causing you to feel

mad, all of that can just go away.

Great.

And now, up above you is the goal sign.

The goal sign is there for you ready and waiting and it's asking, what vibrations

do you want me to bring in today?

And you own your space so you can go, well, I want some laughter.

I want a lot of freedom.

I want a lot of joy.

I want a lot of abundance and power.

And then just imagine the gold sun is sprinkling those.

Again, if you like candies, for example, or whatever your flavor is that you really

like, imagine the gold sun is giving you that and sprinkling down in your

space like that, whether it was candies, whether it was some smiley faces, roses,

whatever you like, but just bring that.

picture into life and really imagine yourself being filled with that.

Maybe bring in love hearts.

So imagine those love hearts flowing down from the gold sun.

Earth is taking away whatever causes you to be mad and gold sun is bringing

in all this beautiful vibration.

It's your highest, purest vibration.

So just sit and enjoy that.

Now you can tell the Earth to take away all of your madness as well,

whatever was causing you to be mad, whoever was causing you to be mad.

You can give Earth a very blanket statement.

You are the commander of your space, so allow Earth to just

take all those people away.

You can physically imagine their photographs and you can just imagine

that they're going away into the Earth.

You're not actually doing anything wrong.

Again, they just go to the earth and earth just purifies

all of that and brings it back.

So whoever you ground, you will actually notice that your conversations

become a lot more neutral next time.

It's a win win.

So just let them go out from your space and the gold sun can bring its power back.

The gold sun can bring your power back.

It can bring your highest vibration back to you.

So just enjoy all of that coming in.

You getting your power, you're getting your sanity.

You're getting your calmness back.

Bring smiles for yourself, bring peace and breathe.

You can.

say thank you to the earth and the sun as well for the amazing job that they

do you can just show your gratitude to them as well of how nice they are of how

much unconditional love they hold for you feel that support feel that you are

not alone and bring in this vibration that i am loved i'm supported i'm valued

I'm free.

I'm abundant.

Great.

Good job.

I'll see you next time.