Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays.
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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
[00:00:30] Even if we're on our wellness journey, even if we're trying to make improvements in our life, even if we're trying to become the highest version of ourselves, we're doing it publicly. And there's something to be said about doing deep work behind closed doors because I think that's where you can really focus.
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[00:01:11] And I think we need to tap back into that. Social media has a, allowed us to be so visible. We're showing off all these parts of our lives. And, and when I say we, I actually can't include myself in that because social media is actually not my thing at all. But we, the society. So, you know, again, we as a society are showing off we're we are engaging in other people's lives and we're just in the light.
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[00:02:00] Need to deal with some of the doubts. We need to deal with some of the fears. We need to deal with the things that are holding us back from moving forward. So if you feel like, listen, there are some areas like just check yourself and be like, you know what? There's some areas I need to go into the dark room for and I gotta do a little work.
