Shownotes
Sara and I connected on our recent mastermind retreat, and the knowledge and energy she radiates is undeniably contagious. Sara is a wife, mom, author, and Life Coach; she helps others transform and move forward in their lives, despite the circumstances they are facing. After experiencing her own physical and mental health battles (one of the biggest being told she would never be able to have children), Sara knew she wanted to turn her pain into purpose. She now supports women with their own healing and rejuvenation in a way that allows them to love and accept their true selves on a deep soul level.
In this episode, we cover:
- Sara’s life-changing and healing journey with motherhood + why doing mindset work alone is not enough to bring true healing for you
- The complete identity crisis that rocked Sara, and how it ultimately led to her writing a book
- Why doing real self-care is what’s going to refuel and recharge you
- Effective ways to actually ‘overhaul’ your nervous system and promote healing
- Learning to be your own best friend as you grow and evolve, instead of looking for approval and validation from others
- Modeling the behavior we want our kids to see so they can build emotional intelligence and resilience, and truly experience the world differently
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Find the complete show notes here: https://www.emilyreuschel.com/102-healing-to-the-depths-of-your-soul-and-nervous-system-regulation-with-sara-elise-johnson
Mentioned in this episode:
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