Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!

• Why do we have period cramps? There are THREE possible reasons.
• What does my thyroid have to do with PMS?
• Chronic inflammation has everything to do with how we experience our cycles.
• How to reduce / prevent PMS discomfort
• Why our Omega 3-6-9 intake matters for women
• How does food impact our painful periods?
• The menstrual cup vs period underwear
• Endometriosis - what is going on?
• The type of tampon you use matters
• Supplements that help with painful periods

Connect with Nicole: https://nicolejardim.com/

-----------------------------------

LET'S CONNECT:

• Instagram @onairwithella 
• Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388 

------------------------------------

⭐⭐⭐⭐⭐ 

Would you take 32 secs leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

 -------------------------------

🛍️ PROMOS:

• Shop Kion Amino Acids - promo code ONAIRELLA
• Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)