If all these talk about mindfulness and awareness is making you roll your eyes and want to barf a little, this episode is for you! Find out why as a species, we are doomed if we do not live intentionally and just live by “default.” --------- Come say hi! www.litolabs.com instagram.com/litolabs facebook.com/hellolito Rebecca online: instagram.com/rebecca_toh www.rebeccatoh.com www.rebeccatoh.co Dan online: instagram.com/happydannybunny www.dannybunny.co --------- Your well-being is everything. If you're looking to have 1:on:1 life coaching from Dan, we have a very special rate (at 1/3 of the usual price) just for our podcast listeners. Please check out: www.howtofeelbetter.co --------- We're now also on Spotify spoti.fi/2V5DAPI Stitcher www.stitcher.com/podcast/lito/the-lito-pocast Castbox castbox.fm/channel/id2013141