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Gratitude has been a traditional morning practice for Evan along with breath work and meditation. However, this new form of gratitude has been extremely impactful for Evan. After hearing this teaching from a Buddhist Monk, Evan decided to implement it into his morning practice and was amazed by the results.
Starting your day with the end in mind can bring a new meaning to seize the day. It has allowed for Evan to feel more passionate and purposeful each day by remembering that each day is a blessing and tomorrow is never promised. If you are going through a lull or feel like you are just running through the motions each day then try this gratitude practice to bring more appreciation to each day!
Do everything with good intentions and connect to your elements.
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
