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14. Removing Guilt From Your Wellness Goals
16th January 2023 • Journal Entries • Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
00:00:00 00:23:17

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Do you ever feel guilty for "falling off track"? Or even USE guilt as motivation to start your journey or get "back on the bandwagon"? You'll end this episode feeling rejuvenated and like you want to move your body for YOU; to simply feel good - no string attached.

Head to www.samanthapenkoff.com/podcast to get more goodies including my free 'how to start journaling' guide + journal prompts!

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