Shownotes
Ever wonder why you feel tired all the time, or why no matter how much you "eat clean," you're still bloated, breaking out, or running on fumes? Most of us chalk it up to stress, getting older, or just "how our body is." But here's the thing: it's not normal. It's your gut waving a giant red flag.
In this episode, we're unpacking why so many people are living at 30-40% of their potential without even realising it - and how your gut health is at the center of it all. And to take us there, we've got Stephanie Grosvenor, a functional medicine coach.
For years, Stephanie thought feeling awful was just "normal." She battled fatigue, cystic acne, gut pain, anxiety, and sleepless nights - and every doctor she saw handed her another pill, another excuse, or told her it was "just in her head." It wasn't until she turned to functional medicine and nutrition that she discovered the real root: her gut.
In this episode, she's breaking down why quick-fix diets don't work, how resistance sneaks in when you try to change, and the simple shifts that can move you from confusion and exhaustion into real clarity, energy, and freedom.
In This Episode
- The hidden signs your gut is out of balance - and why they show up as skin issues, anxiety, or fatigue.
- Stephanie's 15-year health battle and the turning point that finally changed everything.
- Why diets and "quick fixes" often make things worse (and what actually works).
- How resistance shows up when you try to change your habits - and how to overcome it without relying on willpower.
- The role of subconscious beliefs and self-sabotage in your healing journey.
- Why accountability and small, sustainable steps create real, lasting change.
- How food choices shift when you stop asking "will this make me fat?" and start asking "will this make me healthy?"
- The difference between confusion and freedom in health - and how to move from one to the other.
- Why energy and clarity are the true currencies of freedom (and how to rebuild both).
- Practical, simple tools to calm your nervous system and release stress before it makes you sick.
- The non-negotiable reason prioritizing your health is essential if you want freedom in any area of life.
- Stephanie's one simple daily practice to start unleashing your freedom today.
- Stephanie's next 5-Day Detox is scheduled for 6 - 10 October.
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