Start your journey to parenthood with our special series, "Fertile Insights: Navigating Your Fertility Journey with Expert Guidance," featuring fertility expert Lisa Hendrickson-Jack. This week, Lisa kicks off the series by discussing how to optimize timing pre-conception with fertility awareness, addressing what to do if you've been told you have low ovarian reserve, and offering strategies for improving sperm quality. Each episode is meticulously designed to provide deep insights and practical advice, empowering you to confidently take charge of your fertility. Tune in daily for a dose of valuable fertility tips and start paving your way to successful parenthood.

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains women’s health practitioners to use their menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery MentorshipTM program. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health.

Gift to listeners: https://realfoodforfertility.com

Follow Lisa on: 

Instagram: @FertilityFriday

Facebook: Facebook.com/FertilityFridays

LinkedIn: Lisa Hendrickson-Jack

Follow me on:

Instagram: @holisticfertilitydoctor

TikTok:  @holisticfertilitydoctor

Youtube:  @Holistic Fertility Expert

Facebook: Join our private Fertile AF tribe!