We all know about the comfort zone. We all know that leaving it is a necessary part of positive change.

...but how do we actually go about DOING it?

In this episode of the show we discuss the common problem of being afraid to get uncomfortable and how it is holding you back.

We also give tips and personal experience on how we've overcome our fear of discomfort ourselves and what you can do to take those necessary steps forward!

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.