This episode is all about dealing with setbacks. Reframing negative experiences to maintain a positive mindset, even when the unexpected happens. We also discuss the darker side of our personalities - the poisons and vices that we often do not want to admit to, but that can tempt us to do things that we know are not good for us, from poor nutrition choices to gambling. We examine coping mechanisms and the Good Wolf Parable.

KEY THEMES:

• Dealing with injury (and subsequent anger)
• Maintaining a positive mindset
• Reframing when unexpected obstacles arise
• What is your poison?
• Escapism and welcome distractions – but is it healthy?
• What is your situation trying to show you?
• The wolves that live inside us all, but which one do you feed?
• Living in a relativistic Universe
• Changing the narrative of your own story
• Maximising Productivity.
• Altering a sleep cycle
• Discovering your coping mechanisms

LINKS OF INTEREST:

• Visit our website: https://mindful-paths.captivate.fm
• Connect with Nick Day on LinkedIn
• Connect with Hari Kalymnios on LinkedIn
• Visit: https://harikalymnios.com
• Hari TEDx Talk: Unlock Your Inner Superhuman

Purchase books published by Hari Kalymnios including:

• "The Thought Gym"
• "Working Well"

Listen to Nick Day's other podcasts:

• The HR L&D Podcast
• The Payroll Podcast