When Patrick Sweeney, received a call from his coach announcing that he would row in the World Cup, it should have been one of the happiest days of his life but instead, the news triggered panic. How did living in fear nearly kill Patrick? The best-selling author shares his journey to building resilience, embracing courage and how you can do almost anything when you face your fears.

We explore:

• Why courage is the most important virtue and how stepping into it will transform your life
• The near-death experience that changed Patrick’s life forever
• The power of visualisation and how to do it correctly for maximum impact
• Patrick’s parenting mistake and what every parent must know
• Key insights learnt when Patrick interviewed 35 neuroscientists for his book, Fear is Fuel
• Visiting Ukraine five times during the war and the possibility of transforming fear into resilience while embracing life in any situation

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

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