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FFP Member Stories: How Routine Helped Andrew Completely Transform His Body
Episode 3311th October 2021 • Fit Father Project Podcast • Fit Father Project
00:00:00 00:31:36

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When it comes to body transformations, we see a ton from our guys on the FFP programs. For some, it’s just losing the dreaded long-term belly. For others, it’s dropping fat and building solid, lean muscle. Today’s guest done both… and COMPLETELY transformed his body!

Andrew Smith, or Smitty to his friends, started FF30X Phase #1 in January 2021, at 265 lbs. This was one of the heaviest weights he had ever been in his life. Having an athletic and military background, and being an avid rower, Andrew felt he needed help to make a change.

From the very start of the program, Smitty created a routine that followed along with the FFP program teachings. From hydrating early on after waking, to daily weighing, to a delicious post-workout shake for breakfast, Smitty got it dialed in early.

Choosing to follow the program and create a routine around healthy habits paid dividends for Smitty’s health, weight loss, and muscle gain. He lost 15 lbs in his first month, followed by another 7 lbs in month two.

At 57 years young, Smitty’s end result was a 35 lb overall weight loss, with more than this lost in body fat. His increase in muscle mass and definition is very clear to see and is a true inspiration to any guys aged 55 and over. 

This goes to show, it is possible to change your body and health, no matter what age!

If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program at


FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!



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