Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they talk about how to relax yourself and get yourself to sleep if your thoughts won’t stop cycling at night.

During this episode, Mary and Keysa discuss:

• How and why our thoughts can keep us up
• What to do if you can’t fall asleep
• What to do if you wake up and can’t get back to sleep
• A journal exercise to use to help you focus your thoughts

Finally, Mary and Keysa share a lot of info, including 5 tips to help you get to sleep at night

Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa

For the complete show notes go to:

http://keysaamaro.com/episode/35/

or

http://www.maryalycepreston.com/35:-turning-your-mind-off-at-night