Feeling disconnected because the world keeps shifting under your feet? The Daily Reconnect is a weekday micro-podcast that helps you come back to the moment. In about five minutes, you'll reset your nervous system (including vagus nerve resets) using simple breathing, body-based, visualization, and sensory exercises. This is so you're grounded enough to keep going. So you're ready to show up for what matters.

Hosted by Jen deHaan. Created and produced by https://StereoForest.com in British Columbia, Canada.

Credits, contact, and more info

This podcast series was created, written, edited, produced and is hosted by a human, Jen deHaan.

Music and SFX are licensed for our use and made by humans, or taken/made in-house by humans.

Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction.

Artwork, logo, and graphics: Jen deHaan.

More show info/contact: stereoforest.com/daily

Support the show: One-time tip here stereoforest.com/tip

Follow on social media: YouTube, Bluesky (Note our YouTube channel has a video version of this podcast with images from my region on Vancouver Island, all recorded by us here at StereoForest.)

This podcast is a StereoForest production. Made and produced in British Columbia, Canada.

Disclaimer: Educational content. Not medical advice.

The content provided in this podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This podcast is not a substitute for professional mental health services, therapy, counselling, or medical care. The views expressed are personal opinions and experiences, and individual results may vary. If you have specific mental health concerns, please consult with qualified healthcare professionals. Please see this page on our site for more info.

WEBVTT

If you're anything like me right now, you're caring a lot. The news is heavy, the world feels like it's maybe shifting under your feet, and some days it takes everything you've got just to keep showing up. This is the Daily Reconnect. If you feel disconnected because of everything that's going on, I'll be here five minutes every weekday. Something to help you reconnect and ground your good self. Some days we'll do something with our bodies, like drop our shoulders,

our jaws just breathe work away some of that tension that we don't even realize that we're

carrying some days we'll go somewhere in our minds a place that feels safe and quiet or use our ears and our eyes to reconnect with the present and some days i'll take you on a walk with a story to somewhere calm before you go back to everything else no experience needed no equipment no apps no doom scrolling just you wherever you are

however you are for five minutes. We won't escape or ignore what's happening in the world. This show is about making sure you can keep showing up for it. So if you're stressed or overwhelmed, running on fumes, wondering how long you can keep this up or resist, this show is for you. The Daily Reconnect. New episodes every weekday. Find resources or find out more at stereoforest.com daily. I'll see you there.